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Group Exercise
LifeStyleRx has over 125 group exercise classes each week. We offer classes for every fitness level in a variety of areas including cycle, power sculpt, kick boxing, dance classes, Pilates mat, Yoga,and T'ai Chi. We also offer over 30 water exercise classes in our warm water therapy pool and outdoor pools.
 
Group Exercise Image
 
View the group exercise schedule below or call the Member Service Desk at (925) 454-6342 for more information.

 
Group Exercise Classes
Pool Classes
Gymnasium Schedule
Cardiac & Pulmonary Rehabilitation Classes
Youth FitZone - Classes and Camps
Demonstrations/Seminars   - Coming Soon
Phys Therapy*   - Coming Soon
Pilates Program   - Coming Soon
Dance   - Coming Soon
 
 
CYCLE STUDIO
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
 
08.30 - 09.30
Cycle
 
 
 
12.00 - 12.30
Yoga Spin
 
 
5.30 - 6.30
Cycle
 
6.30 - 7.00
Core Strength
05.15 - 06.15
Cycle
 
06.15 - 07.15
Cycle
 
08.45 - 10.00
Cycle /Abs
 
 
 
 
 
5.30 - 6.00
Core Strength
6.00 - 7.00
Cycle
 
 
 
 
 
08.45 - 09.30
Cycle
 
 
 
 
5.00 - 5.30
Cycle
5.30 - 6.30
Cycle
 
6.30 - 7.00
Core Strength
05.15 - 06.15
Cycle
 
06.15 - 07.15
Cycle
 
 
09.00 - 10.00
Cycle
 
 
4.00 - 4.45
Yoga Spin
 
5.30 - 6.00
Core Strength
6.00 - 7.00
Cycle
 
 
05.45 - 06.15
Cycle Pump
 
08.30 - 09.30
Cycle
 
 
 
 
 
 
 
 
 
 
 
 
 
08.45 - 09.45
Cycle
 
 
 
 
 
 
 
 
 
 
 
08.30 - 09.30
Cycle
 
 
09.30 - 10.30
Cycle
 
 
 
 
 
 
 
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STUDIO 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.30 - 06.45
X-Treme Training
 
 
07.45 - 08.30
Fitness Rx
 
08.45 - 09.30
Bumpin Boogie
09.30 - 10.30
Power Sculpt
 
 
11.45 - 12.30
Fitness Rx
5.15 - 6.00
Cardio Fusion
6.00 - 7.00
Cardio Sculpt
7.00 - 8.00
Zumba
 
05.45 - 06.45
Bosu Bootcamp
 
07.45 - 08.30
Cardio Rx
08.30 - 08.45
Intro to Step
08.45 - 09.30
Step It Up!
09.30 - 10.30
Basic Sculpt
 
10.30 - 11.15
Cardio FusionRx
 
 
6.00 - 7.00
Cardio and Strength
7.00 - 8.00
Bosu Bootcamp
05.30 - 06.45
X-Treme Training
 
 
07.45 - 08.30
Fitness Rx
 
08.45 - 09.30
Kick Box Boot Camp
09.30 - 10.30
Power Sculpt
 
 
11.45 - 12.30
Fitness Rx
5.15 - 6.00
Cardio Line Dance
6.00 - 7.00
CKB Fusion
7.00 - 8.00
Straight up Strength
 
05.45 - 06.45
Straight up Strength
 
07.45 - 08.30
Cardio Rx
08.30 - 08.45
Intro to Step
08.45 - 09.30
Step It Up!
09.30 - 10.30
Basic Sculpt
 
10.30 - 11.15
Cardio FusionRx
 
5.15 - 6.00
All Level Zumba
6.00 - 7.00
Cardio and Strength
7.00 - 8.00
Power Guts and Butts
 
 
06.15 - 06.45
Cycle Pump
07.45 - 08.30
Fitness Rx
 
08.45 - 09.30
Cardio Blast
09.30 - 10.45
Power Sculpt
 
 
11.45 - 12.30
Fitness Rx
 
 
 
 
 
 
 
08.30 - 09.30
CKB
 
 
09.45 - 10.30
Straight up Strength
 
 
 
 
 
 
 
 
 
 
 
09.30 - 10.30
Body in Balance
 
 
 
 
 
 
 
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STUDIO 3 (UPSTAIRS)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
 
 
 
09.30 - 10.30
Beg. Pilates Mat
 
10.30 - 11.30
Beginning Yoga
11.30 - 12.00
Meditation
12.30 - 1.00
Yoga Spin
 
 
 
 
6.00 - 6.30
Absolute Core Boot Camp Pilates
6.30 - 7.00
Pilates Express
7.00 - 8.00
Yoga
 
05.45 - 06.45
Pilates / Yoga on the Ball
 
08.30 - 09.30
Intermed. Yoga
 
 
09.30 - 10.30
Restor. Yoga
 
10.30 - 11.30
Yoga
 
 
3.00 - 4.00
Fitness Rx Chair
 
 
 
6.00 - 7.00
Int. and Adv. Tai Chi
 
7.00 - 8.00
Yoga
 
 
 
 
08.45 - 09.30
Pilates Flow
 
09.30 - 10.30
Gentle Yoga
 
10.30 - 11.30
Yoga
11.30 - 12.30
Prenatal Yoga
 
 
4.30 - 5.15
Chair Yoga
 
5.30 - 6.30
Yoga
 
 
 
 
05.45 - 06.45
Pilates / Yoga on the Ball
07.30 - 08.30
Morning Flow Yoga
08.30 - 09.30
Intermed. Yoga
 
 
09.30 - 10.30
Pilates Mat
 
10.30 - 11.30
Yoga Workshop Series
11.30 - 12.00
Guided Relaxation
 
3.00 - 4.00
Fitness Rx Chair
 
4.45 - 5.15
Yoga Spin
 
6.00 - 7.00
Pilates on the Ball
 
7.00 - 8.00
Yoga
 
 
 
 
 
 
09.30 - 10.30
Pilates Mat
 
10.30 - 11.30
Yoga for a Healthy Back
 
 
 
 
 
 
6.00 - 7.00
Int. and Adv. Tai Chi
 
7.00 - 7.30
Chi Gong
7.30 - 8.30
Beginning Tai Chi
 
 
 
08.45 - 10.00
Intermed. Yoga
 
 
10.00 - 11.15
Beginning Yoga
 
 
 
 
 
 
 
 
 
 
 
 
 
08.30 - 09.00
Meditation
 
09.00 - 10.00
Gentle Yoga
 
10.00 - 11.00
Yoga Flow
 
 
 
 
 
 
 
 
 
 
 
 
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INDOOR THERAPY POOL
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
08.30 - 09.30
Cardio Works
09.30 - 10.30
Water Works II
10.30 - 11.30
Arthritis Exercise
 
 
 
7.00 - 8.00
Water Works II
08.15 - 09.15
Cardio Works
 
 
10.30 - 11.00
H2O Fusion
11.00 - 11.30
Ai Chi
5.30 - 6.30
Water Works I
6.30 - 7.30
Cardio Works
 
 
08.30 - 09.30
Arthritis Foundation Aqua Program
09.30 - 10.30
Water Works II
10.30 - 11.30
Arthritis Exercise
 
 
 
7.00 - 8.00
Water Works II
08.15 - 09.15
Cardio Works
 
 
10.30 - 11.00
Aquatic Yoga
11.00 - 11.30
Ai Chi
5.30 - 6.30
Water Works I
6.30 - 7.30
Cardio Works
 
 
08.30 - 09.30
Water Works I
09.30 - 10.30
Water Works II
10.30 - 11.30
Arthritis Foundation Aqua Program
 
 
 
 
08.15 - 09.00
Cardio Works
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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FAMILY POOL
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.30 - 08.15
Deep Water Running
 
 
10.00 - 11.00
Deep Water
6.00 - 7.00
Deep Water
 
 
09.15 - 10.15
Deep Water
 
 
07.30 - 08.15
Deep Water Running
 
 
10.00 - 11.00
Hydro Deep Cardio Challenge
6.00 - 7.00
Deep Water
 
 
09.15 - 10.15
Deep Water
 
 
07.30 - 08.15
Deep Water Running
 
 
10.00 - 11.00
Deep Water
6.00 - 7.00
Deep Water
 
09.00 - 10.00
Deep Water
 
 
 
 
 
 
 
 
 
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OUTDOOR LAP POOL
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.30 - 06.30
Masters Swim
08.30 - 09.30
AquaFit Shallow
3.30 - 7.00
Rec Swim Team
 
 
3.30 - 7.00
Rec Swim Team
05.30 - 06.30
Masters Swim
08.30 - 09.30
AquaFit Shallow
3.30 - 7.00
Rec Swim Team
 
 
3.30 - 7.00
Rec Swim Team
05.30 - 06.30
Masters Swim
08.30 - 09.30
AquaFit Shallow
3.30 - 7.00
Rec Swim Team
 
 
 
 
 
 
 
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GYMNASIUM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
 
 
 
 
 
 
 
 
08.00 - 10.30
Basketball Gym
4.00 - 7.00
Volleyball
08.00 - 5.00
Youth Fitness
 
 
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CARDIAC & PULMONARY REHABILATION
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.30 - 08.30
Cardiac Ph II&III
08.45 - 09.45
Cardiac Ph II&III
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac PhaseII
12.00 - 1.00
Cardiac PhaseIII
 
1.15 - 2.15
Pulmonary PhIII
 
2.30 - 3.30
Cardiac Ph II&III
5.00 - 6.00
Cardiac Ph II&III
6.00 - 7.00
Cardiac PhaseIII
 
 
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac Ph II&III
 
1.00 - 2.00
Pulmonary PhIII
 
2.00 - 3.00
Pulmonary PhII
 
 
 
07.30 - 08.30
Cardiac Ph II&III
08.45 - 09.45
Cardiac Ph II&III
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac PhaseII
12.00 - 1.00
Cardiac PhaseIII
 
1.15 - 2.15
Pulmonary PhIII
 
2.30 - 3.30
Cardiac Ph II&III
5.00 - 6.00
Cardiac Ph II&III
6.00 - 7.00
Pulmonary PhII
 
 
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac Ph II&III
 
1.00 - 2.00
Pulmonary PhIII
 
2.00 - 3.00
Pulmonary PhII
 
 
 
07.30 - 08.30
Cardiac Ph II&III
08.45 - 09.45
Cardiac Ph II&III
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac PhaseII
 
 
1.15 - 2.15
Pulmonary PhIII
 
2.30 - 3.30
Cardiac Ph II&III
5.00 - 6.00
Cardiac Ph II&III
6.00 - 7.00
Cardiac PhaseIII
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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FITZONE CLASSES,CAMPS AND SCHEDULE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
 
 
 
 
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
5.00 - 6.00
FitZone
6.00 - 7.00
FitZone
7.00 - 8.00
FitZone
 
 
 
 
 
 
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
5.00 - 6.00
FitZone
6.00 - 7.00
FitZone
7.00 - 8.00
FitZone
 
 
 
 
 
 
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
5.00 - 6.00
FitZone
6.00 - 7.00
FitZone
7.00 - 8.00
FitZone
 
 
 
 
 
 
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
5.00 - 6.00
FitZone
6.00 - 7.00
FitZone
7.00 - 8.00
FitZone
 
 
 
 
 
 
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
5.00 - 6.00
FitZone
6.00 - 7.00
FitZone
7.00 - 8.00
FitZone
08.00 - 09.00
FitZone
09.00 - 10.00
FitZone
10.00 - 11.00
FitZone
11.00 - 12.00
FitZone
12.00 - 1.00
FitZone
1.00 - 2.00
FitZone
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
 
 
 
08.00 - 09.00
FitZone
09.00 - 10.00
FitZone
10.00 - 11.00
FitZone
11.00 - 12.00
FitZone
12.00 - 1.00
FitZone
1.00 - 2.00
FitZone
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
 
 
 
 
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FITZONE SPORTS PERFORMANCE SCHEDULE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3.00 - 4.00
Sports Perf.
4.00 - 5.00
Sports Perf.
5.00 - 6.00
Sports Perf.
6.00 - 7.00
Sports Perf.
7.00 - 8.00
Sports Perf.
3.00 - 4.00
Sports Perf.
4.00 - 5.00
Sports Perf.
5.00 - 6.00
Sports Perf.
6.00 - 7.00
Sports Perf.
7.00 - 8.00
Sports Perf.
3.00 - 4.00
Sports Perf.
4.00 - 5.00
Sports Perf.
5.00 - 6.00
Sports Perf.
6.00 - 7.00
Sports Perf.
7.00 - 8.00
Sports Perf.
3.00 - 4.00
Sports Perf.
4.00 - 5.00
Sports Perf.
5.00 - 6.00
Sports Perf.
6.00 - 7.00
Sports Perf.
7.00 - 8.00
Sports Perf.
3.00 - 4.00
Sports Perf.
4.00 - 5.00
Sports Perf.
5.00 - 6.00
Sports Perf.
6.00 - 7.00
Sports Perf.
7.00 - 8.00
Sports Perf.
 
 
 
 
 
 
 
 
 
 
 
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