 The New Mom Wellness Program offered by LifeStyleRx is an effective way for new mothers to get back in shape and feeling better. This comprehensive, four-week program will teach you methods to gain more energy, live healthy and become motivated to take care of your new family. This program includes the following:
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Nutrition presentations |
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Relaxation and stress management, including yoga and meditation |
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Self management tools |
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Exercise demonstrations |
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Small class sizes to optimize support and learning |
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Provide coping skills specific to being a new mom |
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Support groups at ValleyCare's Lactation Center |
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Two physical evaluations with a certified personal trainer to get you started on an individualized workout routine |
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A 50-minute therapeutic massage |
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A one-month membership to LifeStyleRx that includes up to two hours of childcare a day for infants two months old to children 13 years old, access to 130 group exercise classes a week, lap and family pools, a basketball gymnasium, and much more! |
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