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"Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, the way you play, and in the way you work." --Joseph Pilates
Pilates is a unique form of movement first developed by Joseph Pilates in the early 1920’s and gradually has been refined by various fitness experts over the years.
With an emphasis on breath, core conditioning and body awareness, Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, Pilates is a perfect compliment to cardiovascular exercise, sport, rehabilitation and life.
Our private Pilates studio is outfitted with contemporary Stott Pilates equipment. LifeStyleRx staff are highly qualified with years of experience and education with various fitness backgrounds.
Benefits include:
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Enhance Core Strength and Stability |
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Balance Strength and Flexibility |
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Improve Balance and Coordination |
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Reduce Back Pain |
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Improve Posture and Alignment |
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Enhance Athletic Performance |
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Heighten Body Awareness |
Pilates is an excellent modality for rehabilitation aimed to improve coordination, muscle balance, pain reduction and better posture.
 An experience and certified Pilates instructor will design a personalized exercise session that tailors to your goals and fitness level. Private sessions include mat work or specific apparatus and equipment training. All sessions are located in our modern private studio.
| Certified Pilates Instructor: |
| Private |
Per session |
Per package |
| 1 session |
$65 |
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| 5 sessions |
$61 |
$305 |
| 10 sessions |
$59 |
$590 |
| 20 sessions |
$57 |
$1140 |
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| Semi Private |
Per session |
Per package |
| 1 session |
$95 |
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| 5 sessions |
$89 |
$445 |
| 10 sessions |
$86 |
$860 |
| 20 sessions |
$83 |
$1660 |
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| Associate Instructor: |
| Private |
Per session |
Per package |
| 1 session |
$50 |
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| 5 sessions |
$46 |
$230 |
| 10 sessions |
$44 |
$440 |
| 20 sessions |
$42 |
$840 |
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| Semi Private |
Per session |
Per package |
| 1 session |
$80 |
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| 5 sessions |
$74 |
$370 |
| 10 sessions |
$71 |
$710 |
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Incorporating the use of reformers, this intense form of Pilates improves endurance while increasing core muscular strength and flexibility.
| Four Session Series: |
| $125 |
Certified Pilates Instructor |
| $110 |
Associate Pilates Instructor |
Refunds and make-up sessions are not available.
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| To sign up for a Pilates session, call (925) 454-6342. |
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