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Private Yoga Sessions
Yoga is a healing discipline. Yoga provides an integration of the body and mind through breathing techniques and specific movements and poses to help introduce flexibility and strength to the entire body. Personal training with yoga will help improve muscular stamina, balance, strength, joint range of motion, cardiovascular fitness and is a wonderful stress reliever.

Benefits of Yoga include:
Check Physical and mental well-being
Check A strong, yet flexible body
Check Pain and stress relief
Check Injury prevention and speeds up recovery

A highly certified and experienced Yoga instructor who cares about your health will design and lead you through a program to suit your needs. Sessions offered include 1-on-1, 2-on1 or 3-on-1 training.

Certified Yoga Instructor:
Private Per session Per package
1 session $65  
5 sessions $61 $305
10 sessions $59 $590
20 sessions $57 $1140
     
Semi Private Per session Per package
1 session $95  
5 sessions $89 $445
10 sessions $86 $860
20 sessions $83 $1660
     
Consult a Yoga instructor TODAY! For more information, call (925) 454-6349.
 
 

Prenatal Yoga
Prenatal ImagePrenatal Yoga is suitable for all stages of pregnancy. Learn to use the power of mind and breath while cultivating strength, relaxation and flexibility in preparation for birth. This class promotes good posture and ease of movement throughout pregnancy.

Practical Package:
Prenatal yoga class featuring four 1-hour weekly sessions
Members / $50
Guests / $70

Pampering Package:
Prenatal Yoga class featuring four 1-hour weekly sessions One fifty-minute prenatal massage
Members / $110
Guests / $145

To find out information on the next available class, call (925) 454-6342.
 
 
 
 
 
Private Yoga Sessions Image
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